Entries by MuscleMechanics

Tom Nelson demonstrates Proper From on Standing Bar Curl

Tom Nelson,  owner of Muscle Mechanics demonstrates proper form for a Standing Bar Curl.   You may not have this equipment at your home while we are staying home.   This is a reminder that it is important to use proper form when using any weights or equipment that you may have at home. “Proper form, along […]


Eat Your Breakfast

Every one of us has heard the old adage that breakfast is the most important meal of the day. But, is that true? Breakfast kick-starts your metabolism, which gives you the energy you need to get things done. Eating breakfast has also been linked to good health, including focus, concentration and better memory, as well […]