Benefits of Walking an Hour a Day for your Health

If you cannot get to the gym or with the reduced hours you may want to try other ways to improve your fitness.  Walking can bring amazing benefits for the body and overall health.   The following article is excepted from https://www.thefitglobal.com/benefits-of-walking-1-hour-a-day/

Here are 11 things that happen when you step up and take the charge.

1. Helps with Weight Loss

One of the most wanted health benefits of walking 1 hour a day is losing weight.  Walking burns calories and the number of calories that you burn depends on your weight. The more you weigh, the more you burn.

2. Increase the efficiency of your Heart

When you walk, the blood pressure increases for a temporary period and this, in turn, increases the efficiency of your heart.  Studies have proven that walking can reduce the amounts of bad cholesterol (LDL) and increase the amounts of good cholesterol (HDL).

3. Walking Can help you have a Better Mood

We need ways to help with stress to make us feel relaxed so that we can continue to work with the same amount of energy which we have when our day begins.

4. Your Bone Strength Improves

It is a well-known fact that bones tend to become weak as we age. But, we can choose to preserve our bone strength by preventing the loss of bone density.

5. Walking Benefits Your Digestive Health

You might have perhaps heard about the improvement of the digestive process when you walk post your mealtime and there is a perfectly scientific explanation to support this fact.

6. Benefits of walking for health and immunity

Our resistance towards the common infections and flu depends upon how efficient our immune system is in terms of its working. Relying on healthy foods and taking part in physical activities is the most natural and efficient way to boost our immunity.  We need abundant amounts of white blood cells in our body to keep our immune system strong. This is because white blood cells contain B lymphocytes which are known to secrete antibodies that help in fighting the micro-organisms.

7. Enhances Your Brain Health On The Overall

Various experiments that have been conducted to know the impact of walking on brain functioning proved that it can increase the memory, improve the cognitive functioning, release endorphins, and reduces mental fatigue.

8. A Daily Walk Is The Best Prescription For Longevity!

It is sad to know that most of them opt for anti-ageing medication for looking young and charismatic even though they can choose to make some simple lifestyle changes for looking young.

9. Boosts The Production Of Vitamin D

Morning walks are the best. Not because of the cool breeze nor the essence of fresh crispy dawn. But the magic lies in the warmth of the sunrise.  Sunshine is all we need because it is in the presence of sunlight that our body generates vitamin D.

10. Improves Your Productivity In the Work that you do.

When your brain power is improved, your levels of productivity can also increase because of the improvement in the cognitive functioning and increased focus.  Your analytical skills, reasoning skills, memory and learning skills are improved which helps you function much efficiently.

Now you exactly know what are the benefits of walking daily!  You can read more details on the the following page https://www.thefitglobal.com/benefits-of-walking-1-hour-a-day/