Sam Russo at Muscle Mechanics

Personal Trainer Sam Russo ... Handstands!

Awesome! Personal Trainer Sam Russo, doing parallel bar muscle up to handstands x2! What does your workout look like today?
Muscle Mechanics Breakfast

Eat Your

Every one of us has heard the old adage that breakfast is the most important meal of the day. But, is that true? Breakfast kick-starts your metabolism, which gives you the energy you need to get things done. Eating breakfast has also been…
Breaking Wood At Muscle Mechanics


Check out this amazing video of Muscle Mechanics' gym member, Andrey M, breaking wood blocks with Personal Trainer, Xavier Declie.  If you work hard, you can accomplish anything! Now that's some, Monday Motivation!  

Your Overall Health & Well-being.

As you know, nutrition and fitness are a very important part of your overall health & well-being ... Did you know that doing things you love & that make you happy is also an important part of your overall health & well-being?…
Muscle Mechanics Free Gym Pass


It's Summer, Let's Get FIT!  FREE Gym Pass.  Get Fit LA We want to help you get started with your health & fitness goals for the summer, by offering you a FREE gym pass! Come in and try out the gym for FREE. You have nothing to lose,…
Muscle Mechanics Trin Clients For Free Promotion

Train Clients For FREE Every Thursday!

ALL Personal Trainers can Train their clients for FREE every Thursday in 2016!
Bradley Goldman and Sam Russo at Muscle Mechanics

Bradley Goldman's killer leg presses!

Check out Personal Trainer Bradley,  doing some killer leg presses, with a little "help" from Sam. Our Trainers always amaze, inspire AND impress us, they often make us laugh too! Stay strong and make your weekend great, friends. (Video…
Blake Leeper

Awesome video of Blake Leeper Training

Personal Trainer, Johann Stefansson, took this great video of his clientPatrick "Blake" Leepster training at Muscle Mechanics!Truly inspiring!     
Sergio at Muscle Mechanics

Look at that weight, inspiring!

Personal Trainer, Sergio Carbajal, working with his client. Truly inspiring.    

Watch Michael do a Human Flag

Our amazing client, Michael N., doing a perfect Human Flag.      

Can you do a reverse planche?

Personal Trainer Sergio Carbajal working with his client, Michael M., who does a PERFECT reverse planche!

Sam Russo doing some handstands

We're always inspired by our amazing Personal Trainers!  Watch Sam Russo doing a "few" handstands. He says he is not going for technique, just reps ... Whatever, it's impressive!  

Ninja Warrior - Ben Melick

Help us wish ‪‎Personal Trainer,‬ Ben Melick, good luck! He goes to compete on American Ninja Warrior 8 in two weeks! Watch him do some prep training.    

Blake Leeper, killin' it on ‪Leg Day‬!

Check out Personal Trainer Johann Stefansson working with client Blake Leeper, they are killin' it on Leg Day!    
Tom Muscle Mechanics curls

Tom Nelson is our Trainer of the week!

It’s Trainer Tuesday and today, Tom Nelson, Personal Trainer and owner of Muscle Mechanics demonstrates proper form for a Standing Bar Curl. “Proper form, along with slow, constant cadence, adds extra intensity to your workout.” -Tom…