Sam Russo at Muscle Mechanics

Personal Trainer Sam Russo ... Handstands!

Awesome! Personal Trainer Sam Russo, doing parallel bar muscle up to handstands x2! What does your workout look like today?
Muscle Mechanics Breakfast

Eat Your Breakfast

Every one of us has heard the old adage that breakfast is the most important meal of the day. But, is that true? Breakfast kick-starts your metabolism, which gives you the energy you need to get things done. Eating breakfast has also been…
Breaking Wood At Muscle Mechanics

Breaking Wood with a Personal Trainer

Check out this amazing video of Muscle Mechanics' gym member, Andrey M, breaking wood blocks with Personal Trainer, Xavier Declie.  If you work hard, you can accomplish anything! Now that's some, Monday Motivation!