Sam Russo at Muscle Mechanics

Personal Trainer Sam Russo ... Handstands!

Awesome! Personal Trainer Sam Russo, doing parallel bar muscle up to handstands x2! What does your workout look like today?
Bradley Goldman and Sam Russo at Muscle Mechanics

Bradley Goldman's killer leg presses!

Check out Personal Trainer Bradley,  doing some killer leg presses, with a little "help" from Sam. Our Trainers always amaze, inspire AND impress us, they often make us laugh too! Stay strong and make your weekend great, friends. (Video…
Blake Leeper

Awesome video of Blake Leeper Training

Personal Trainer, Johann Stefansson, took this great video of his clientPatrick "Blake" Leepster training at Muscle Mechanics!Truly inspiring!     
Sergio at Muscle Mechanics

Look at that weight, inspiring!

Personal Trainer, Sergio Carbajal, working with his client. Truly inspiring.    

Can you do a reverse planche?

Personal Trainer Sergio Carbajal working with his client, Michael M., who does a PERFECT reverse planche!

Sam Russo doing some handstands

We're always inspired by our amazing Personal Trainers!  Watch Sam Russo doing a "few" handstands. He says he is not going for technique, just reps ... Whatever, it's impressive!  

Ninja Warrior - Ben Melick

Help us wish ‪‎Personal Trainer,‬ Ben Melick, good luck! He goes to compete on American Ninja Warrior 8 in two weeks! Watch him do some prep training.    

Blake Leeper, killin' it on ‪Leg Day‬!

Check out Personal Trainer Johann Stefansson working with client Blake Leeper, they are killin' it on Leg Day!    
Tom Muscle Mechanics curls

Tom Nelson is our Trainer of the week!

It’s Trainer Tuesday and today, Tom Nelson, Personal Trainer and owner of Muscle Mechanics demonstrates proper form for a Standing Bar Curl. “Proper form, along with slow, constant cadence, adds extra intensity to your workout.” -Tom…