Macronutrients Main food groups
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Measuring the Calories in the Three Types of Macronutrients

Measuring the Calories in the Three Types of Macronutrients Everything we know about nutrition – from the amounts of calories in different macronutrients to calculating our BMR and daily caloric needs – is based on averages. Different…

Make Sure you Fill Out the Census - Critical for Local Resources

The census is very important to all areas to get the funds needed for roads, schools, health services and more. The Census only happens every 10 years and it is easy to fill out online. You can go to and you fill out…
Tom Nelson and Partner

“Best of Los Angeles Award” Winning Gym Owner, Tom Nelson, Reflects On A Wisconsin Gym’s Irresponsible Sign

"White law enforcement officers have taken the life of yet another African-American man and the people of this country and the entire world have had enough!" LOS ANGELES, CA, US, June 12, 2020 / -- Many people have been challenged…
Livin' After Midnight

International Bestselling Author, Tom Nelson, Releasing 5-Star Reviewed Book, “Livin’ After Midnight”, On May 6th, 2020

With several favorable reviews on Amazon & earning a whopping 5.0-star rating, “Livin’ After Midnight” makes for a great true crime read. LOS ANGELES, CA, UNITED STATES, May 4, 2020 / — Many people are quarantining…
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Tom Nelson, Prominent LA Gym Owner, Responds To the Fitness Industry’s Adaptability During Coronavirus Pandemic

“The ones who are able to adapt and go online will be the ones who come out ahead” - Tom Nelson LOS ANGELES, CA, UNITED STATES, April 27, 2020 / -- As the coronavirus pandemic sweeps the globe, many companies have plunged…
Blake Leeper
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Awesome video of Blake Leeper Training

Personal Trainer, Johann Stefansson, took this great video of his clientPatrick "Blake" Leepster training at Muscle Mechanics!Truly inspiring!     
Muscle Mechanics

Tom Nelson and Muscle Mechanics Donate Facility to the COVID-19 Relief Effort

Listen to the Podcast: Interview with Tom Nelson Global trendsetters Tom Nelson and Muscle Mechanics donate facility to the COVID-19 relief effort Once again, Tom Nelson has proven why he is West Hollywood’s Top Trainer and why Muscle…
Sam Russo at Muscle Mechanics

Personal Trainer Sam Russo ... Handstands!

Awesome! Personal Trainer Sam Russo, doing parallel bar muscle up to handstands x2! What does your workout look like today?