Proper Form

Tom Nelson demonstrates Proper From on Standing Bar Curl

Tom Nelson,  owner of Muscle Mechanics demonstrates proper form for a Standing Bar Curl.   You may not have this equipment at your home while we are staying home.   This is a reminder that it is important to use proper form when using any weights or equipment that you may have at home.

“Proper form, along with slow, constant cadence, adds extra intensity to your workout.” -Tom Nelson

Tom Nelson of Muscle mechanics Trainer of the week